Allergies

Old-World Ideas & Evidence-Based Supplements

Natural Ways to End the Itching, Wheezing & Sneezing

By NaturalGuidance Staff

Allergies affect roughly 25-30% of the world's population, yet to many people, they remain a mystery. Here's an overview of why allergic reactions occur with some sensible, natural suggestions for allergy relief.

The immune system is a powerful natural defense system that protects the human body from infection hundreds of times each day without you even knowing it. Sometimes, however, the body goes too far, triggering an often violent reaction to harmless substances ("allergens"). This is commonly known as an "allergic reaction".

When an allergen is detected, blood rushes to the point of entry in order to deploy lymphocytes against the intruder in an attempt to eject the invading substance. As blood rushes, rashes (or "hives") may occur. Simultaneously, airways constrict to prevent further penetration by the perceived enemy.

The majority of allergy treatments you will see below focus on blocking histamine, which is the biological agent responsible for directing an excess of white blood cells to the vulnerable tissues of the body.

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Foods & Ancient Remedies for Allergy Relief

New information regarding causes and treatments of allergies emerge constantly, so it is important to consult a physician before embarking upon an alternative treatment course. Those with liver problems, or who are pregnant or nursing, should practice particular care in experimenting with a new approach to managing allergies.

1.) Take 300mg of Stinging Nettle Each Day
      - Stinging Nettle (Urtica dioica) is a natural antihistamine - it's basically a freeze-dried weed that comes in capsule form.
      - Doesn't cause drowsiness or dry out your mouth.
      - Relief may only last a few short hours. Individual results will vary.

2.) Neti Pots: An Ancient Indian Secret
      - Neti pots are small vessels that allow you to cleanse your sinuses using a saltwater solution.
      - Removes pollen, dirt, and dust from the sinuses.
      - The process takes about 2-3 minutes and should be performed twice a day during allergy season.

3.) Consume Foods High in Omega-3s & Carotenoids
      - Studies show that Omega-3s help to fight inflammation and reduce allergy symptoms.

4.) Take 1,000mg of Quercetin Every Day
      - Quercetin is an antioxidant that neutralizes the body's production of histamine.
      - Quercetin - like other antioxidants - also fights the aging process by suppressing free radicals that destroy healthy cells.

5.) Ask Your Doctor About Sublingual Immunotherapy
      - Sublingual Immunotherapy (or SLIT) involves oral exposure to low doses of the allergen, similar to a vaccine (though non-injected).
      - Results vary greatly, and this treatment is still awaiting FDA approval as of 2009.

Causes of Allergic Reactions

1.) Improper Production of Immunoglobulin E
      - Immunoglobulin E is a "custom" antibody created when the body first encounters a foreign protein.

2.) Dysfunctional Liver, Spleen, or Intestines
      - There have been cases of allergies which were transplanted to the recipient of a liver donation.
      - Many naturopaths recommend a more holistic approach emphasizing proper diet, cleansing, and herbal support for these organs.