|
Natural Anti-Aging Ideas
The Best Exercises, Diets, and Supplements
Growing Older Doesn't Have to Be Painful
By NaturalGuidance Experts
These days, it seems like everybody is searching for a "silver bullet" solution to slow down the aging process. But to fight aging, you first need to understand it why it's happening. Here's the scoop...
Aging occurs when your cells deteriorate. This cellular breakdown is due to the presence of unstable molecules called "free radicals" that bond to healthy tissue. Free radicals can be created by the human body during metabolism or to neutralize bacteria. However, they may also come from environmental factors, such as pollution, herbicides and pesticides, or cigarette smoke.
At NaturalGuidance, our goal is to show you the best natural ways to fight aging with a holistic approach - by combining convenient exercise suggestions with intelligent diet choices and effective natural supplements.
The Best Natural Anti-Aging Supplements
|
|
|
Activate your longevity genes with new Extension Resveratrol, delivering 300mg of all-natural trans- resveratrol, the most exciting longevity discovery of the decade. Resveratrol, in combination with the…
|
|
|
|
Salba Seed Oil is the richest whole food source of Omega-3s in nature. Now, it comes in convenient vegetarian gelcaps. With over 8,300mg Of Omega-3s per 1 tablespoon serving, it has 30x more Omega-3s than Salmon…
|
|
|
|
New, award winning super-grain. The richest whole food source of omega-3s and fiber in nature. Supports heart health, digestive health, bone health, reduced hunger cravings, natural energy...
|
|
Convenient Exercises to Fight Aging
1.) Take a 30 Minute Walk Every Day
- A simple, no excuses exercise that you can do anywhere.
- Nature's solution to kick-starting cardiovascular health.
2.) Start Doing Yoga
- Meditation with yoga reduces stress, alleviating the harm to DNA.
- Yoga is among the best ways to increase flexibility and agility.
- Improves relaxation and sleep, helping your body to recover faster.
3.) Train With Weights 3 Times Per Week
- Helps to maintain youthful bone density and joint strength.
- Increases muscle strength, which translates to stamina.
4.) Most Importantly, Get Plenty of Rest
- Allowing your body to repair itself is vital to fight cellular breakdown.
Diet Suggestions to Prevent Aging
Recent studies indicate a strong tie between cell degeneration and poor dietary habits. Many natural foods help to block free radicals and supply nutrients to deprived cells that have been weakened by food impurities.
1.) Eat These
- Foods rich in antioxidants, such as blueberries, goji, or acai berries.
- Veggies with bioavailable vitamins: organic spinach, broccoli, & tomatoes.
- Foods with xanthones, like mangosteen.
- Foods containing omega-3 fatty acids, like salmon or Salba seed.
- Foods that boost your immune system like spirulina and seaweed.
2.) Avoid These
- Processed sugars, artificial colors, and preservatives.
- Foods high in saturated fats such as meat and dairy products.
- Alcohol.
|
|
|
